Nutritionists say that the correct use of plain water contributes to weight loss. To enhance the effect, you need to acidify it with lemon. Bright fruit juices improve the taste of drinks, activate metabolism, help to quickly and efficiently remove extra pounds.
The effect of water with lemon on the body
Every day, a person loses more water through his kidneys, skin pores, intestines, and even lungs than he takes in. To maintain a normal water-salt balance in the body, to avoid dehydration, it is important to regularly replenish the lack of fluids. It is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of body weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified liquid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down fats contained in food, preventing weight gain.
To achieve weight loss, it is important to prepare the drink correctly.
Detoxification
Eating unhealthy food, alcohol and inhaling the fumes of big cities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water speeds up many chemical processes, thins the blood. These drinks contain flavonoids or polyphenols which have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water eliminates them through the kidneys. The liver, blood, vessels are cleaned, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of people with chronic diseases, rejuvenates the body, and increases energy. It is important to drink the required amount of lemon drink.
Improve digestion
Insufficient amount of moisture negatively affects the condition of the intestines. If the body is dehydrated, the products gradually harden as they divide and move through the digestive tract. The intestinal wall absorbs moisture from food as an emergency aid. At the same time, the stool becomes dense, and this is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.
Drinking regularly improves digestive function. This is due to the activation of peristalsis and gentle bowel movements. Water with lemon on an empty stomach interacts with all the acids and enzymes, increasing the production of gastric juice. This stimulates the stomach to work more actively, and the intestines process food completely. Excess calories are not stored on the side in the form of fat.
Strengthen immunity
The body's defenses are enhanced by vitamin C, which orange juice contains. In addition, citric acid, splitting in the stomach, is completely metabolized, broken down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person on a diet is often deficient in vitamins and minerals, and reducing the calorie content of food reduces immunity. Lemon water helps in weight loss without any debilitating methods. The use of acidified fluids, instead of restricting nutrients, increases the body's defenses.
Metabolism acceleration
Many people have a slow metabolism. Often this is due to the fact that the liver is dehydrated. In this case, the body goes into energy saving mode and slows down to reduce the loss of valuable moisture. The systematic use of clean water speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
Under conditions of proper nutrition, increased physical activity, lemon juice increases metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes leaner. To achieve the effect of weight loss, you need to drink lemon water, following the recommendations of nutritionists.
Impact on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only against the background of proper nutrition. Activation of metabolism causes the burning of accumulated body fat. Together with the acceleration of biochemical processes, digestion is normalized, the causes of constipation are eliminated.
The drink suppresses appetite, while human activity increases, there is additional energy for exercise.
In addition, the fruit has a beneficial effect on the skin - it tightens, smoothes, increases elasticity.
How to make lemon water
To prepare a lemon drink for weight loss, there are several ways. At the bottom is a glass of clean water, to which is added the fresh juice of half a lemon. The basic recipe can be changed as desired. To enhance the effect and enhance the taste of lemon water, put cucumber, mint, honey in it. For various additives, you can replace or prepare the drink in only one way.
It is recommended to use a cold mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie consumption. Crushed ice can be added to lower the temperature of the liquid. Do not force yourself to drink a drink that is too acidic - it is better to dilute it with water to an acceptable taste.
For a quick preparation of the composition, it is better to squeeze lemon juice in advance. To retain the maximum amount of nutrients, it can be frozen in the form of cubes. Add a mint leaf to each, then add 1-2 pieces of ice to the water. This will help not only to cool the liquid quickly, but also make the mixture fragrant and appetizing.
with cucumber
The greens go well with the citrus aroma, and the drink turns out to be light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill with two liters of water. Then add half a lemon along with the rind. You can add 1 tbsp. l. Minced ginger. Leave the container filled with liquid for at least 8 hours in the refrigerator. Drink cold.
With honey
Not everyone likes just acidified water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 tsp to the basic recipe. Dear. The lemon-honey drink is much tastier, besides, it has more benefits. Combined with cold water, honey will energize and help you wake up. If you use warm liquids, these drinks will make you sleep more soundly.
With mint
You can enhance the taste of lemon water by adding mint leaves to it. For a glass of liquid, you need 2 pieces of fresh herbs. Do not chop the mint, it is better to remember a little, tear it with your hands, put it on the bottom of the plate and only then fill it with water. Let stand for half an hour - during this time, the liquid will absorb the aroma of the plant, and the taste of the drink will become brighter.
Lemon and mint pair well with white pepper and ginger, spices that also increase metabolism. Add to the drink 1 tbsp. l. grate ginger and pepper on the tip of a knife. These ingredients will increase the effectiveness of the mixture, creating a noble spicy taste. Before drinking the tincture, strain to remove the pieces of ginger in the liquid.
How to use
It is important to prepare and consume healthy drinks properly. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per 1 kilogram of body weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach, immediately after waking up. This will help wake up the body, fill it with energy, start the cleansing process.
- Distribute the remaining liquid so that most of it falls in the first half of the day, and in the afternoon - the smaller one.
- Drink between snacks, do not drink water with meals. It is better to have half an hour left before eating, and at least an hour has passed after the previous meal.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking lemon water is a great way to improve your health and become slimmer. Benefits of this weight loss method:
- Simplicity. To prepare a drink does not require much time, complicated and expensive ingredients. You can start the course at any time of the year, as lemons are sold all year round.
- Multifaceted effect. Apart from losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. Yellow fruit contains potassium, which is good for the heart.
This method of removing extra pounds is not suitable for everyone. Cons of drinking lemon juice:
- Acidified water can worsen digestive problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular training, changing diet and diet. There will be no effect if you drink lemon water and at the same time eat sweet, fatty foods, overeat.
- The acid contained in lemon juice has a negative effect on tooth enamel.